raw MOMversations

Step into our intimate circle as we have a heart-to-heart with our own mothers, Natalie and Luba! We crack open the memory vault, touching upon our friendship's origins, reliving chucklesome childhood stories, and exploring the endearing mirror of personalities from childhood to now.
The conversation blossoms into an exploration of motherhood's joys and challenges, from newborn parenting tips to the evolution of feeding practices, these matriarchs share their experiences and strategies and we compare them to today’s new holistic practices!
We discuss the role of technology and Google for parenting in 2023. We contemplate whether the wealth of information available enriches us or if there was merit in the simplicity of ignorance in the past. Brace yourself for a good laugh!
 
Key Highlights:
Childhood Reflections
Evolution of Parenting Styles
Changing Perspectives on Careers and Motherhood
The Art of Distraction in Parenting & Solid Starts
Resources for Parents Then VS Now
 
Resources: 
Spock Book (Moms recommendation!)
Expecting Better (A&M recommendation)
 
Connect with Melania & Ally:
Instagram: @rawmomversations
Website: rawmomversations.com
 
For partnership and collaboration inquiries:
Email: Contact Ally & Melania
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!
 

We navigate the intriguing world of Naturopathy and alternative parenting strategies with Christina Abrol, a seasoned naturopath and mother of two. With a passion rooted in her father's holistic healthcare approach, Christina shares her journey from a science graduate to becoming a naturopath. This episode is a goldmine of insights on common pediatric health issues like constipation, anxiety, and ADHD, and how an alternative holistic approach to healthcare can empower parents on their unique journey.
In this episode Christina sheds light on the complex factors that can lead to Constipation in children. From mental blocks and dietary issues, to lifestyle choices and less obvious culprits like traumatic potty-training experiences. The conversation doesn't stop there. Together, we explore potential solutions, identifying red flags for constipation and dietary tweaks that can alleviate the issue.
In the final segment of our enlightening chat, Christina underscores the importance of open communication about children's bowel movements. A discussion on the role of probiotics and prebiotics in the diet is also not to be missed. As we wrap up, we extend into signs your child may have Parasites and how to handle it. This is one episode packed with essential information for every parent, so don't miss out!
Key Highlights:
- Exploring Alternative Parenting and Naturopathy
- Causes and Solutions for Childhood Constipation
- Gut Health and Constipation
- Signs of Parasites and when to take action
 
 
Connect with Christina:
  Instagram: @headtohealnaturopathy
  Website:  www.centredesolutionsante.com
 
Resources: 
Antibiotic effects on gut health 
Stats for increased antibiotic usage worldwide .
Neonatal antibiotic usage 
Probiotics and antibiotic associated diarrhea 
Microbiota diversity & gut health 
Side effects of laxatives:
https://www.ncbi.nlm.nih.gov/books/NBK547922/
https://www.ncbi.nlm.nih.gov/books/NBK537246/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6061967/
 
Connect with Melania & Ally:
  Instagram: @rawmomversations
  Website: www.rawmomversations.com
 
For partnership and collaboration inquiries:
  Email: Contact Melania & Ally
 
Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

​​We explore the significance of pelvic floor health, especially in relation to pregnancy and childbirth, with our special guest Liane De Cubellis, an experienced Pelvic Health Physiotherapist. Liane vividly describes what a pelvic floor is and the critical role it plays in our bodies. Learn how it can be impacted during pregnancy and childbirth, and the importance of restoring core and pelvic floor through physical therapy.
 
Liane shares insightful tips on proper pushing techniques during childbirth and how to reduce the labor time, risks of intervention for the baby, and potential long-term health issues. Get an inside look at what to expect during a pelvic floor therapy appointment and gain a deeper understanding of postpartum pelvic floor and core health issues such as bladder and incontinence issues, prolapse, and sexual dysfunction.
 
We also discuss various conditions that can affect pelvic floor muscles and the fear surrounding a "loose vagina." Get equipped with practical advice on how to practice coordination and timing of the pelvic floor muscles in activities like coughing, bearing down, and pooping.
 
Key Highlights:
What is a Pelvic Floor
The Importance of Pelvic Floor Health
Improving Pushing Techniques for Labor
Postpartum Care and Pelvic Floor Healing
Symptoms, Muscles, and Pregnancy Impact
Muscle Tightness and Vaginal Dysfunction
 
Connect with Liane De Cubellis:
Instagram: @mtlpelvicphysio
Website: sante-laval.com
 
Connect with Melania & Ally:
  Instagram: @rawmomversations
  Website: www.rawmomversations.com
 
For partnership and collaboration inquiries:
  Email: Contact Ally & Melania 
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!
 
 

In this inspiring MOMversation, Jessika shares her journey from a traditional Hospital birth to a more Holistic approach at a Birthing Center. Her insights highlight the differences between these two experiences, shedding light on the many options available to expectant mothers.
We journey through Jessika's birthing stories, which are packed with fascinating details. She describes her Birthing Center experience, discussing pre-labor, active labor, and the critical support roles her husband, doula and midwife played. Switching gears, Jessika recounts her hospital birth, revealing her personalized birth plan, and her decision to forgo common procedures like fetal monitoring and epidural.
Whether you're an expectant mother exploring your options or simply curious about alternative birthing methods, this episode offers invaluable insights into these unique experiences!
 
Key Highlights:
  Building your Birthing Confidence
  Two Unmedicated Births
  Birthing Centre VS Hospital Birth Experiences
  Ability to Accept or Deny Medical Procedures
  Personalized Midwife Support
 
Resources: 
  https://evidencebasedbirth.com
  https://canadianmidwives.org
https://www.ciusss-ouestmtl.gouv.qc.ca/en/care-and-services/pregnancy-and-maternity/childbirth/giving-birth-in-a-birthing-centre/
 
Connect with Melania & Ally:
      Instagram: @rawmomversations
      Website: www.rawmomversations.com
 
For partnership and collaboration inquiries:
      Email: Contact Melania & Ally
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Introducing Kellie, a mother who boldly embraced the choice of a home birth for her beloved daughter Hazel! In this compelling MOMversation we journey into the realm of home birth, examining the motivations, meticulous preparations, and the inspiring birth itself.
 
This episode serves as a gateway into the world of home birthing, offering profound insights and valuable information, poised to empower expectant mothers in making well-informed choices for their unique birthing experiences.
 
Our mission is to foster open and inclusive dialogues surrounding alternative birthing options, dispelling any lingering doubts or uncertainties associated with the concept of home births! Enjoy!
 
Key Highlights:
 
  Comforts of Choosing Home
  How to get a Midwife
  Support of a Doula and Hypnobirthing
  Home Birth Preparations & Set up
  The Luxury of Being at Home
 
Connect with Kellie:
      Instagram: @kellienursee
Kellie’s Resources: 
Hypno Birthing - Book 
Bump & Glow Doula
Hypnobirthing Playlist
Positive Affirmations Playlist
 
Connect with Melania & Ally:
      Instagram: @rawmomversations
      Website: www.rawmomversations.com
 
For partnership and collaboration inquiries:
      Email: Contact Ally & Melania
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

TRIGGER WARNING-
Honouring Infant Loss Awareness Day, we peel back the layers of our own personal experiences with Miscarriage, revealing the gut-wrenching shock and the subsequent realization of our significant loss. We hope you'll find comfort and support in our shared stories as we discuss the emotional and psychological impact of such losses.
 
We invite you into our journey towards healing, exploring how this process has enabled us to connect with our bodies in new, profound ways. Embracing our individual paths to grief, we stress the necessity of allowing ourselves to grieve in our own unique ways. We touch upon the significance of seeking support in such trying times, offering a beacon of hope to those who've experienced this profound loss. You are not alone and we are sending you love.
 
Key Highlights:
Ally & Melania’s Emotional Stories
Having Support: Professional or Family
Miscarriage Options: Misoprostol VS DNC
A Spiritual Healing
A Beautiful Ending after Struggles and Loss
 
Resources: 
Postpartum Support International 
Quebec Association of Parents Living in Perinatal Loss 
PH Sante - Dr. Crisafi & Suzie Rousseau
Healing Together- West Island Women’s Centre
 
Connect with Melania & Ally:
  Instagram: @rawmomversations
  Website: www.rawmomversations.com
 
 
Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

​​An empowering discussion with The Passionate Doula- Cris Baluch. Her wealth of knowledge with 19 years of experience supporting mothers, Cris gives us an insight into the multifaceted role of a Doula. From being a birth educator, a partner trainer to a breastfeeding specialist, Cris wears many hats in her pursuit of providing the ultimate support to mothers!
 
Cris highlights the value of education in birth, emphasizing the significate impact it can have on the birthing space when everyone understands their roles. She shares some amusing anecdotes from her career, such as the craziest craving she's seen during labor and the fastest labor she's ever witnessed. We also talk about birth plans, the right music for laboring mothers, and the type of support she provides post-birth. Don't miss out on this exciting conversation with The Passionate Doula!
 
 
Key Highlights:
  What is a Doula, different types of Doula roles
  Difference Between Doula and Midwife
  Incredible support a Doula provides
  Childbirth Education and Connection
  The WHO recommends every mother to have a Doula
 
Connect with Cris Baluch- The Passionate Doula:
  Instagram: @ThePassionateDoula
  Website: https://thepassionatedoula.com
Resources: 
  WHO Recomendation
  Baby Velcro Swaddles
 
Connect with Melania & Ally:
  Instagram: @rawmomversations
  Website: www.rawmomversations.com
 
For partnership and collaboration inquiries:
  Email: Contact Ally & Melania
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

This episode takes a heartfelt turn as we venture into the topic of postpartum depression. Guiding us through this intimate discussion is Melissa Canales, a woman's health educator and nurse clinician who has personally and professionally dealt with postpartum depression. We shed light on Melissa's journey as a mother of two, the distinct experiences in her pregnancies, and the challenges she overcame.
 
Melissa's expertise allows us to draw clear distinctions between postpartum depression, baby blues, and postpartum anxiety. Our objective is to provide an honest, empathetic space to discuss and learn about PPD. This episode is packed with resources, insights, and personal experiences that we believe will leave you feeling empowered and less alone in your journey. Listen in and join us in reshaping the narrative around motherhood and postpartum depression.
 
Key Highlights:
Two Different Pregnancies
Depression Vs Baby Blues
Postpartum Anxiety and Support
Fear and Healing
Spotting PPD in a Mother
Financial Planning and Safety Net
Support Resources and Guidance for Parenthood
 
Connect with Melissa:
Instagram: @thisismelicanales
Melissa’s Resources: 
https://cmha.ca/find-help/find-cmha-in-your-area/ (Canada)
https://acsmmontreal.qc.ca/en/ (Montreal)
https://www.betterhelp.com/ (USA & Canada)
https://psymontreal.com (Montreal)
https://postpartum.org/ (Canada)
 
Connect with Melania & Ally:
Instagram: @rawmomversations
Website: www.rawmomversations.com
 
For partnership and collaboration inquiries:
Email: rawmomversations@gmail.com 
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

We're thrilled to bring you insights from Anne-Marie Ardila, a seasoned Osteopath and recent mother, who shares her wisdom on the role of osteopathy in pre and postpartum care.
Our conversation explores the physical and emotional advantages of this practice, from its potential to alleviate pregnancy-related discomfort to its role in preparing the body for labor and delivery. Weather you had a vaginal deliver or a c-section, you can speed up your postpartum recovery!  We hear Anne-Marie's personal journey of discovery, providing inspiration for anyone keen to explore the practice of osteopathy.
 
Key Highlights:
The Growing Popularity of Osteopathy
Magic of Osteopathy
Having a Painless Pregnancy is Possible
The Benefits of Seeing an Osteo Postpartum
 
Connect with Anne Marie Ardila:
Instagram: @annemarie.ardila.osteo
Website: www.gorendezvous.com/annemarieardilaosteopath
Connect with Melania & Ally:
Instagram: @rawmomversations
Website: www.rawmomversations.com
 
For partnership and collaboration inquiries:
Email: rawmomversations@gmail.com 
 
 
Podcast Disclaimer:
The content on 'raw MOMversations' is for informational and entertainment purposes only. Views expressed are personal opinions. It's not medical, legal, or professional advice. Consult professionals for specific advice. Personal experiences shared are individual results and may vary. Listener discretion is advised. The creators are not responsible for actions based on content. By listening, you agree to this disclaimer.

From the moment we saw that plus sign on the pregnancy test, a whirlwind of emotions took over - happiness, excitement, but also fear.
In this first ever episode, we share a glimpse into own personal pregnancy experiences and fears, through our candid conversations, we shed light on the importance of preparation, birth plans, a positive mindset and surprising results from our Instagram poll about the fear of birth. We share the top 3 fears woman have.
We further explore how to overcome fears by embracing the beauty of labor. We emphasize the importance of research, watching birth videos, and effective communication, we share how you can feel more prepared and in control.
 
Key Highlights:
Our initial feelings seeing a +
Fears of childbirth and pain
Top 3 fears woman have
Tips to help concur fears
Preparing for Labor
 
Connect with Melania & Ally:
Instagram: @rawmomversations
Website: www.rawmomversations.com
 
For partnership and collaboration inquiries:
Email: rawmomversations@gmail.com 
 
Podcast Disclaimer:
The content on 'raw MOMversations' is for informational and entertainment purposes only. Views expressed are personal opinions. It's not medical, legal, or professional advice. Consult professionals for specific advice. Personal experiences shared are individual results and may vary. Listener discretion is advised. The creators are not responsible for actions based on content. By listening, you agree to this disclaimer.