raw MOMversations

Can Spinning Babies truly transform your birth experience? Join us in this eye-opening episode featuring Cris, The Passionate Doula and the only certified Spinning Babies parent educator in Canada. Cris shares her journey and expert insights into how simple movements, mindful positioning, and the revolutionary Spinning Babies techniques can prepare your body for a shorter, less painful labor. Discover the power of techniques like the "flashlight game," forward leaning inversion, and the three balances that work together to optimize your baby’s positioning in the uterus.
In this candid conversation, hosts Ally and Melania explore how understanding fetal positioning can empower you and your birth partner to take control of the birthing process. Cris explains why having your baby in the right position of your uterus isn’t just a lucky coincidence but a crucial factor for smoother labor, and how these techniques can change the entire course of your birth—from preventing prolonged labor to ensuring a more comfortable postpartum recovery.
 
Key Highlights:• Understanding the Spinning Babies Method• The importance of fetal positioning for labor success• Practical techniques like the “flashlight game” and forward leaning inversion• The three balances and how they create optimal space in your pelvis• Real-life stories of dramatically shortened labor experiences• Empowering birth partners through education and teamwork• Challenging the conventional, medicalized view of childbirth
 
Connect with Cris The Passionate Doula:• Instagram: @thepassionatedoula Website: The Passionate Doula
Connect with Melania & Ally:• Instagram: @rawmomversations• Website: www.rawmomversations.com
 
Resources:
www.spinningbabies.com
Home Birth VS Hospital Birth Episode
Watch This Episode on YouTube
 
For partnership and collaboration inquiries:• Email: rawmomversations@gmail.com
 
Podcast Disclaimer:The Raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Baby on Board! But… Who’s Expecting?! 
RawMOMversations is BACK, and we’re kicking off 2025 with a BIG surprise! 🎉 One of us has a baby on board… but who?! In this episode, we’re catching up after the holiday season and sharing some major life updates.
 
Key Highlights:
A special pregnancy announcement—but we’re keeping you guessing! 
Choosing a midwife & holistic birth—why this time is different
Preparing mentally & emotionally for an empowered, natural birth
The shift in public conversations around birth, parenting & holistic health
What’s next for the podcast & how we’re bringing YOU along for the journey
Connect with Us:Instagram: @rawmomversationsWebsite: www.rawmomversations.com
 
For partnership and collaboration inquiries:Email: rawmomversations@gmail.com
 
 
Podcast Disclaimer:The Raw MOMversations podcast is for entertainment purposes only and is not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Always consult professionals for individual needs. We strive for accuracy but make no warranties. The hosts, guests, and contributors share their own opinions, which do not necessarily reflect those of Raw MOMversations, its sponsors, or affiliates. By listening, you agree to these terms. Thank you for tuning in!

Parenting can sometimes feel like Politics- On this episode, we introduce you to our four unique and imaginary parenting parties: the Attachment Party, Free Range Alliance, Structured Society, and Evidence-Based Parenting Coalition. Which one are you?!
We reveal how our parenting styles often blend elements from these parties and discuss how differing parenting philosophies can sometimes be as polarizing as political opinions. Listen in as we unpack how parenting choices are introduced through birth stories and how they can lead to judgment rather than curiosity and support.
 
Key Highlights:
4 Parenting “Parties”
Judgments in Parenting Choices 
Parenting like Politics can be Polarizing
Building Parenting Alliances and Communities
Effective and Modern Parenting Principles
 
Connect with Melania & Ally:
  Instagram: @rawmomversations
  Website: www.rawmomversations.com
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Stephanie Peck, a busy mom of three and winner of our mommy makeover contest, takes us on a beautiful journey through her natural birthing experiences. She opens up about her first two births in a hospital setting, then shares how her third birth at a birthing center was a completely different experience. From the first signs of labor to her water breaking, Stephanie walks us through each moment in a real, relatable way that every mom can connect with!
 
We chat about her 3 different birth experiences- We dive into the little things that can make a big difference, like cervical checks, the environment, moving around during labor, using birthing balls, and finding the best pushing positions for YOU! 
 
Stephanie also opens up about what it was like giving birth during the COVID-19 pandemic, with all the stress of hospital protocols, and why that led her to switch to a birthing center for her later birth. We talk about the power of feeling in control during childbirth and how birthing centers and hospitals offer such different environments. 
 
We get real about overdue pregnancies, the pressure society puts on us, and those precious first moments of bonding with baby. It’s an episode full of real, raw, and loving stories that any mom can relate to!
 
Key Highlights:
  The decision to have a Natural Birth 
  Birthing in a Hospital
  Birthing during a Pandemic
  Choosing a Birthing Center
 
Connect with Melania & Ally:
  Instagram: @rawmomversations
  Website: www.rawmomversations.com
 
For partnership and collaboration inquiries:
  Email: rawmomversations@gmail.com 
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!
 

Ever wondered why your friends with kids seem to operate on a different wavelength?  Melania and Ally break down the top 5 things that parents wish their child-free friends understood. From the reality of time constraints and the constant worry to the never-ending kid-centered conversations, we share how these factors shape our daily lives and relationships. These insights are not just for parents but for anyone looking to understand the complex world of parenting better!
 
We discuss the anxiety and logistical planning required for outings with young children, the necessity of flexibility, and how parenting responsibilities can impact social interactions. The conversation highlights the constant worry parents experience, especially in the first year, and how child-centered conversations become the norm. We also touch on the support from family members and the importance of understanding and sympathy from friends without children!
 
Connect with Melania & Ally:
Instagram: @rawmomversations
Website: rawmomversations.com
 
For partnership and collaboration inquiries:
Email: rawmomversations@gmail.com 
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!
 

Haley, co-founder of My Superhero Foods and My Superhero Sleep, opens up about her inspiring transition from a flourishing career at Pfizer to embracing a Holistic approach to health and wellness. Haley shares how yoga and nutritional changes revolutionized her health, sparking a passion for empowering families to make healthier life choices. Discover how Haley's journey from pharmaceutical sales to wellness advocacy is reshaping lives through informed food and sleep choices.
Get valuable insights into the alarming rise of childhood behavioral and learning disorders such as autism and ADHD, and the potential links to ultra-processed foods and additives. Haley discusses the critical role of nutrient-rich, whole foods in child development and critiques systemic issues tied to big food companies.
We tackle modern parenting challenges, including the impact of screen time on children's creativity and development. With practical advice on avoiding ultra-processed foods and fostering healthy eating habits from a young age, this episode is a must-listen for parents committed to their children's well-being!
 
Key Highlights:
Transforming Health Through Nutrition and Wellness
Impact of Food on Child Development
Avoiding Ultra Processed Foods for Children
Introducing Healthy Eating Habits in Kids
Navigating Modern Food and Technology
Unplugging for Healthy Kids
Empowering Kids Through Sleep Education
 
Connect with:
Instagram: @mysuperherofoods
Resources: 
 
Connect with Melania & Ally:
Instagram: @rawmomversations
Website: rawmomversations.com
 
For partnership and collaboration inquiries:
Email: rawmomversations@gmail.com 
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!
 

​​Can Homeopathy truly transform your health and well-being? Join us in this thought-provoking episode of Raw MOMversations featuring Jennie, a Certified Classical Homeopath, as she shares her personal journey from dissatisfaction with conventional medicine to discovering the holistic power of homeopathy. Learn how remedies made from natral substances, like onion for hay fever, can stimulate the body's healing response without suppressing symptoms. Learn the differences between acute and constitutional homeopathy and how they can be used to treat both short-term illnesses and chronic conditions.
We'll tackle the hot issue of Pharmaceutical Science versus Homeopathy, showcasing how the modern medical model is often influenced by profit-driven pharmaceutical companies. Jennie sheds light on the historical marginalization of homeopathy and offers compelling arguments on how embracing this 200-year-old system could significantly decrease our need for pharmaceuticals and surgeries.
Jennie shares the remarkable healing power of remedies- discover how homeopathy can shift your perspective from panic to empowerment, offering a holistic and personalized path to health and personal growth. Don't miss this enlightening conversation that challenges conventional medical norms and provides new avenues for healing and wellness!
 
Key Highlights:
  Understanding Homeopathy
  Pharmaceutical Science VS Homeopathy
  Acute VS Constitutional Homeopathy
  Generational Trauma
  Homeopathic Potencies
  Benefits of Homeopathy for Family Health
  Redefining Health and Anxiety Mindset
  Vibrational Match for Health
 
Connect with Jennie:
  Instagram: @the.enlightened.homeopath
Resources: 
 Jennie Hoglund Homeopathy
10% off all courses with code RAW
Why Homeopathy Should be at the Top of Your Self-Care List | by Jennie Hoglund, CCH | Medium
Connect with Melania & Ally:
  Instagram: @rawmomversations
  Website: www.rawmomversations.com
 
For partnership and collaboration inquiries:
  Email: rawmomversations@gmail.com 
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Raquel, Founder and CEO of Viita- a revolutionary brand dedicated to empowering women dealing with urinary incontinence. Join us as she shares her journey of overcoming parental resistance, winning entrepreneurship contests, and building a company that offers innovative, eco-friendly solutions for moms.
In this episode, Raquel takes us through the intricate process of designing functional women's underwear that not only addresses urinary incontinence but also serves as a reusable, washable alternative to traditional period products!
Hear her candid stories about not wanting children to…. Surprise!! Product testing and launching a new product line during her own Pregnancy! Raquel’s dedication and passion shine through as she recounts the milestones that led to her market success.
From managing societal expectations to finding her own identity amidst parenthood, Raquel's insights are both inspiring and practical. This episode is about balancing entrepreneurship with family life and navigating the emotional terrain of new motherhood!
 
Key Highlights:
  Empowering Moms in Entrepreneurship
  Designing Functional Underwear for Women
  Eco-Friendly Period Underwear Innovation
  Balancing Entrepreneurship and Family
  Navigating Motherhood and Self-Identity
  Parenting Styles and Challenges
  Motherhood and Social Connections
  Transitioning From Entrepreneurship to Employment
 
Connect with Raquel Tulk:
@raqueltulk
 
Resources: 
 https://viitaprotection.com/
https://www.wingbuddy.com/  
Connect with Melania & Ally:
  Instagram: @rawmomversations
  Website: www.rawmomversations.com
 
For partnership and collaboration inquiries:
  Email: rawmomversations@gmail.com 
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!
 

On this season finale of Raw MOMversations as we catch up on the rollercoaster ride of motherhood from the beginning of the season. Ally revisits the birth story of her second child and shares the highs and lows of managing life with a newborn- from sleep deprivation struggles to a breakthrough in sleep training. Melania recounts her rejuvenating escape to the Sunshine State, providing a much-needed break from the winter blues and shares her surprising medical experience at an urgent care.
We reflect back on each episode this season from experiencing the emotional power of physiological births as we reminisce about the profound impact of natural birthing stories, the importance of a Birth Plan, Protecting your Gut Health, Osteopathy for babies and much much more!
“Your messages and support keep us motivated, and we're eager to cover any topics you suggest—nothing is off the table. As we wrap up season two, we look forward to more real and raw MOMversations ahead. Don't forget to give us five stars!”
 
Connect with Melania & Ally:
Instagram: @rawmomversations
Website: rawmomversations.com
 
For partnership and collaboration inquiries:
Email: rawmomversations@gmail.com 
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Kelsey, a mother of four and a dedicated speech pathologist, shares invaluable insights into nurturing highly sensitive children. Drawing from her professional expertise and personal experiences, she emphasizes the importance of understanding and respecting each child's unique sensory needs, both at home and in therapeutic settings. Kelsey's deep understanding of sensitivity paints a vivid picture of the emotional world these children inhabit, characterized by intense feelings and heightened awareness.
 
In our conversation with Kelsey, we explore the various behaviors that signal sensitivity in children, from their introspective tendencies to their strong emotional reactions. Through relatable anecdotes, she mirrors the challenges and triumphs faced by parents, offering practical strategies such as establishing consistent routines and implementing small changes to promote resilience in these delicate young minds.
 
Beyond spoken dialogue, Kelsey extends her reach through social media, fostering a supportive community for parents on similar journeys through her Instagram platform, "as the littles grow." Here, connections are forged, and experiences are shared, providing a comforting reminder that parents of sensitive children are never alone. Throughout our interaction, Kelsey serves as both a guide and a companion, offering reassurance and practical guidance in navigating the complexities of parenting highly sensitive children.
 
Key Highlights:
Recognizing Highly Sensitive Children
Understanding and supporting your child's sensitivity
Real-life stories and strategies for daily parenting
Empowering Communication for Sensitive Children
The importance of community and connecting with other parents
 
Resources: 
Kelsey’s Website
Instagram: @as_the_littles_grow
FREE GUIDE Is my Child Highly Sensitive?
 
Connect with Melania & Ally:
Instagram: @rawmomversations
Website: rawmomversations.com
 
For partnership and collaboration inquiries:
Email: rawmomversations@gmail.com 
 
 Podcast Disclaimer:
The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!